Recipes

Vegetarian Bean Salad
(Protein and Carb Meal)

Serves 4

Ingredients:

• 1 15 oz can of garbanzo beans
• 1 15 oz can of kidney beans
• 1 stalk of broccoli
• 1T sunflower seeds
• 1-2T fat free Miracle Whip salad dressing
• 1-2T fat free ranch dressing

Directions:

• Rinse and drain bean in cold water. Cut broccoli into small pieces. Add all ingredients into bowl and mix with the dressings and sunflower seeds.

 

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