Recipes

Protein Waffles

Serves 1

Ingredients:

• 3 egg whites
• 1/4 cup oat flour
• 2 scoops vanilla protein powder
• 1 T applesauce
• 1 packet artificial sweetner
• Dash of cinnamon

Directions:

• Whisk all ingredients in a bowl.  Lightly spray nonstick cooking spray on waffle iron.  Spoon batter into a preheated waffle iron.  Cook until golden brown and serve with sugar free syrup or fresh fruit.

 

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