Recipes

Mexican Chicken Tortilla

Serves 1

Ingredients:

• 1 tsp. dried chives
• 1/2 tsp. dried rosemary
• 1 tsp. dried basil
• 1T spicy tomato sauce
• 1 low-fat wheat tortilla (or low carb tortilla)
• 3.5 oz. skinless, boneless chicken breast, cooked and sliced
• 1/4 cup grated non fat cheddar cheese
• 1/2 cup grated carrot

Directions:

• In a bowl, mix spices with tomato sauce.  Spread on tortilla,  add chicken and sprinkle with cheese.  Grill in toaster oven until cheese melts.  Top with carrots.

 

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