Recipes:
Breakfast:
Protein Waffles
Egg Scramble
Summer Vegetable Frittata
Lunch:
Lemon Basil Tuna Pocket
Tuna Salad & Almost French Fries
Vegetarian Bean Salad (Protein & Carb Meal)
Snacks:
Chocolate Protein Shake
Cottage Cheese & Fruit
Chips and Cheese Salsa
Dinner:
Mexican Chicken Tortilla
Maple Glazed Barbecued Chicken & Cajun Spiced Mashed Sweet Potatoes
Turkey Joes
Turkey Mix
Recipes
Cottage Cheese & Fruit
Serves 1
Ingredients:
1 cup cottage cheese
1/2 cup of fruit
1 T almonds
Directions:
Put cottage cheese in a bowl, add fruit and almonds
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