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Do you feel like not working out today?  Are you in a funky mood?  Stressed to the max?  Take a moment out of your day to close your eyes and take 5 deep breaths.  Planning a wedding and taking care of all the details of everyday life can take it's toll on the body and mind.  Enjoy these stress free tips and quotes- hopefully they will leave you refreshed and happy.  Have a great day!


Top 10 Stress Relief Tips
for the Bride

  1. Take a long bubble bath with the door locked.
  2. Read a book for fun. Get lost in a great fiction novel.
  3. Take a 15-30 minute break- relax on the couch, flip through a magazine, or just close your eyes and rest.
  4. Watch a funny movie or show.
  5. Go for a long walk and enjoy the outdoors.
  6. Take a craft or art class.
  7. Write a letter to a friend or family member you have not talked to in awhile.
  8. Eat well balanced meals.
  9. Put on some music and dance.
  10. Treat yourself to some spa time. Schedule a manicure, pedicure or massage.

Inspirational Quotes

Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside thoroughly used up, totally worn out and loundly proclaming - Wow!  What a ride!
-Unknown

It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
-Ralph Waldo Emerson

Don't aim for prefection, strive for excellence
-Chuck Cote

The future depends on what we do in the present.
-Mahatma Gandhi

First say to yourself what you would be; and then do what you have to do.
-Epictetus

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
-W.W. Ziege

I cannot give you the formula for success, but I can give you the formula for failure--which is: Try to please everybody.
-Herbert Bayard Swope

Our greatest glory is not in never falling but in rising every time we fall.
-Confucius

Great spirits have always encountered violent opposition from mediocre minds.
-Albert Einstein

Knowing is not enough; we must apply.  Willing is not enough; we must do.
-Johann Wolfgang von Goethe

"Be so strong that nothing can disturb your peace of mind.  Talk health, happiness and prosperity to every person you meet.  Make all your friends feel there is something in them.  Look at the sunny side of everything.  Think only the best, work only for the best, and expect only the best.  Be as enthusiastic about the success of others as you are about your own.  Forget the mistakes of the past and press on to the greater achievements of the future.  Give everyone a smile.  Spend so much time improving yourself that you have no time left to criticze other.  Be too big for worry and too noble for anger."
-Christian D. Larson

"Every time you are about to have a thought which keeps you in those same patterns of negativity, those same patterns of small-mindedness, those same patters of dysfunction and toxicity in your life, may the angels minister unto you.  May spirit deliver a converstation, a phone call, a book, a song lyric, or just a spontaneous realization on your part that says, "You know, I'm not going in that direction, because that direction is where I've been, and where I've been is not great, and it's been a part of the realm of conciousness that's gotten the whole world where it is." 
-Unknown
 
 
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